Understanding and dealing with racial discrimination
Few would dispute the fact that discrimination is a major problem in our society, and in times of uncertainty, discrimination is often exacerbated. On the occasion of International Day for the Elimination of Racial Discrimination, UN Volunteer Reuben Ibaishwa in Ethiopia, who works as a Stress Counselor at the UN Department of Safety and Security (UNDSS), shares his thoughts on dealing with racial discrimination.
Racial discrimination can have a huge impact on our health as it decreases an individual’s self-esteem and self-control and increases the possibility of getting involved in unhealthy behaviors. People who face discrimination may experience higher mental health problems like stress, depression, anxiety, high blood pressure and substance abuse.